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［おすすめプログラム］
・難易度
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・プログラム
Lite Program※35分間の初心者向けプログラム

03(水) 04(木) 05(金) 06(土) 07(日) 08(月) 09(火)
2025/12/3 (水)
2025/12/4 (木)
2025/12/5 (金)
2025/12/6 (土)
2025/12/7 (日)
2025/12/8 (月)
2025/12/9 (火)
9:50 - 10:45
TAKU

MIX0

9:50 - 10:45
Lon

Lite Program

9:50 - 10:45
Aqui

MIX0

9:50 - 10:45
Zett

Lite Program

9:50 - 10:45
JOANA

KICK Lite

11:25 - 12:20
Lon

MIX0

11:25 - 12:20
Zett

Punch Lite

11:25 - 12:20
TAKU

Xmas1

11:25 - 12:20
Lon

Lite Program

11:25 - 12:20
Aqui

MIX0

12:50 - 13:45
Zett

Punch Lite

12:50 - 13:45
Zett

TECHNO1

12:50 - 13:45
TIIDA

Lite Program

12:50 - 13:45
Lon

Xmas2

12:50 - 13:45
YUA

MIX0

12:50 - 13:45
TAKU

MIX0

12:50 - 13:45
JOANA

Lite Program_25

14:15 - 15:10
Lon

MIX0

14:15 - 15:10
JOANA

Xmas2

14:15 - 15:10
Zett

Punch Lite

14:15 - 15:10
Lon

Xmas2

15:40 - 16:35
TIIDA

Lite Program

15:40 - 16:35
TAKU

MIX0

15:40 - 16:35
KAORI

Lite Program

15:40 - 16:35
TIIDA

MIX0

15:40 - 16:35
Zett

Punch Lite

15:40 - 16:35
YUA

MIX0

17:05 - 18:00
Aqui

MIX0

17:05 - 18:00
Aqui

Lite Program

17:05 - 18:00
YUA

MIX0

17:05 - 18:00
Zett

KICK Lite

18:30 - 19:25
Lon

MIX0

18:30 - 19:25
Aqui

Lite Program

18:30 - 19:25
JOANA

Lite Program_25

18:30 - 19:25
TIIDA

Lite Program

18:30 - 19:25
TAKU

Xmas1

18:30 - 19:25
Lon

Lite Program

19:55 - 20:50
TIIDA

Lite Program

19:55 - 20:50
Aqui

MIX0

19:55 - 20:50
TAKU

MIX0

19:55 - 20:50
TIIDA

MIX0

19:55 - 20:50
TIIDA

Lite Program

19:55 - 20:50
Zett

Lite Program

19:55 - 20:50
YUA

MIX0

21:20 - 22:15
Aqui

Lite Program

21:20 - 22:15
TAKU

MIX0

21:20 - 22:15
JOANA

Xmas2

21:20 - 22:15
Aqui

MIX0

21:20 - 22:15
YUA

MIX0

21:20 - 22:15
Zett

Punch Lite